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7 Habits of People Who Don’t Stress Over the Little Things
Condensed from Real Simple magazine by Abigail Wise.
Some lucky people are actually born with personalities that make them worry less,
but what about the rest of us? The good news is there are proven ways to combat too
much stress and its harmful effects on our bodies and minds. Don’t sweat it! You can
adopt some of these simple stress busters, too.
Is Mindfulness A Hype?
Mom Rising Blog Condensed from an article by Dennis Thompson in the Philly
Enquirer.
Mindfulness has become a billion-dollar industry. Countless practitioners and more
than 1,500 smartphone apps promise to help people become calm and focused despite
the turbulence surrounding them. It is touted as a cure-all for many modern ills,
from stress and pain to depression.
4 Relaxation Techniques
Condensed from Harvard Health Publications.
A relaxation response is the opposite of the stress response. It’s a state of
profound rest that can be elicited in many ways. With regular practice, you create a
well of calm to dip into as the need arises.
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